Legend
| Symbol |
Meaning |
| ✔️ |
Free / Open Source |
| 💠 |
Freemium (Free with some paid features) |
| 💲 |
Paid |
| ❓ |
Untested (Recommended but not tested by the repository maintainer) |
| ⌚ |
Works on Watch (watchOS/gearOS) |
Time Management
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| ActivityWatch |
Automatically track time on your devices |
|
✔️ |
✔️ |
✔️ |
✔️ |
✔️ |
|
| Flipd |
Productivity, time tracker |
💠 |
💠 |
|
|
|
|
|
| TomatoTimer |
An easy to use Pomodoro Technique Timer |
|
|
|
|
|
✔️ |
|
| Focus Keeper |
Productive Timer: Work & Study |
💠 |
💠 |
|
|
|
|
✔️ |
| Windows Clock |
Timers, focus sessions, alarms and more |
|
|
✔️ |
|
|
|
|
| Focus - Productivity Timer |
To-Do Lists, Time Tracker |
💠⌚ |
|
|
|
|
|
|
| Pomotroid |
A simple, configurable and visually pleasing Pomodoro timer. |
|
|
✔️ |
|
|
|
|
| Bullet Journal |
Companion to the Bullet Journal method |
💲 |
💲 |
|
|
|
|
✔️ |
Block Distractions
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Opal |
Measure your focus, block distractions, automate your days and so much more. |
💠 |
|
|
|
|
💠 |
|
| Freedom |
Limit & Block Distracting Apps |
💠 |
💠 |
💠 |
💠 |
|
💠 |
|
| RescueTime |
Take back control of your time |
|
|
💠 |
💠 |
|
|
|
| Momentum |
Turn your potential into progress with a beautifully simple start page. |
|
|
|
|
|
💠 |
|
| Forest |
Stay focused, be present |
💠⌚ |
💠 |
|
|
|
💠 |
|
| SelfControl |
Helps you avoid distracting websites |
|
|
|
✔️ |
|
|
|
| Cold Turkey |
Block websites, games and applications to boost your productivity. |
|
|
💠 |
💠 |
|
|
|
| Go F*cking Work |
Uses profanity for extra motivation (18+). |
|
|
|
|
|
✔️ |
|
| Just Focus |
Block distracting websites |
|
|
|
|
|
✔️ |
|
Visual Calendars
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| TimeBloc |
Time Block & Schedule Planner |
💠 |
💠 |
|
|
|
|
|
| Structured |
Visual Calendar & To-Do List |
💠⌚ |
|
|
💠 |
|
|
|
| PiCal |
Visual ADHD Day Planner |
💠⌚ |
|
|
|
|
|
|
| Tiimo |
Schedule, focus & to-do |
💠⌚ |
💠⌚ |
|
|
|
|
💠 |
| Calendar Timeline |
Visual timeline for Apple Watch |
💲⌚ |
|
|
|
|
|
|
Sounds for Focus
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| ADHD White Noise + Brown, Pink |
ADHD noise for work and sleep |
✔️ |
✔️ |
|
|
|
|
|
| Brain.fm |
Brainwave Music, Improve Focus |
💲 |
💲 |
|
|
|
|
💲 |
| Endel: Focus, Sleep, Relax |
Nature sounds, noise, beats |
💲⌚ |
💲⌚ |
|
💲 |
|
|
💲 |
| Focus@will |
Scientifically optimized music to help you focus |
💲 |
💲 |
💲 |
|
|
|
💲 |
| Rainy Mood |
Focus, Relax, and Sleep |
💲 |
💲 |
|
|
|
|
✔️ |
| myNoise |
Focus • Relax • Sleep |
|
|
|
|
|
|
✔️ |
| SomaFM |
Listener-supported, commercial-free radio |
💲 |
✔️ |
✔️ |
|
|
|
✔️ |
| Headspace |
Headspace for Meditation, Mindfulness and Sleep |
💲⌚ |
💲 |
|
|
|
|
💲 |
| Calm |
Sleep, Meditation, Relaxation |
💲⌚ |
💲⌚ |
|
|
|
|
💲 |
| Blanket |
Background noises for Linux |
|
|
|
|
✔️ |
|
|
| Noises |
Premium Masking Sounds |
|
|
|
|
|
|
✔️ |
Task Management
To-do Lists
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Due |
Never Forget Anything Again |
💲⌚ |
|
|
💲 |
|
|
|
| Remember The Milk |
Online to-do list and task management |
💠⌚ |
💠⌚ |
💠 |
💠 |
💠 |
💠 |
💠 |
| Microsoft To Do |
Capture Tasks & Set Reminders |
✔️ |
✔️ |
✔️ |
|
|
|
✔️ |
| Regularly |
Recurring To-do, clean UI |
|
💠 |
|
|
|
|
|
| nag reminder |
Similar to Due, persistent notifications for tasks! |
|
💠 |
|
|
|
|
|
| goblin.tools |
Break down a task into smaller tasks magically. |
|
|
|
|
|
|
✔️ |
| MyLifeOrganized |
Flexible task management tool with dependencies. |
💲⌚ |
💲⌚ |
💲 |
|
|
|
|
Projects
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Trello |
Projects? Workflows? organize anything! |
💠 |
💠 |
💠 |
💠 |
💠 |
|
💠 |
| Notion |
Your wiki, docs & projects. Together |
💠 |
💠 |
💠 |
💠 |
|
|
💠 |
| Lunatask |
To-do, notebook, habit and mood tracker |
|
|
💠 |
💠 |
💠 |
|
|
| Asana |
Get to your goals faster |
💠 |
💠 |
💠 |
💠 |
|
|
💠 |
Chores
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Tody |
Smarter Cleaning |
💠 |
💠 |
|
|
|
|
|
| Sweepy |
Schedule Your House Chores |
💠⌚ |
💠 |
|
|
|
|
|
Health
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Bearable |
Track Pain, Illness & Wellness |
💠 |
💠 |
|
|
|
|
|
| Sleep Cycle |
Recorder, Sounds & Alarm Clock |
💠⌚ |
💠⌚ |
|
|
|
|
|
| Rise Sleep |
Better Health, Focus & Habits |
💲⌚ |
💲 |
|
|
|
|
|
| Sleep as Android |
Stop oversleeping - Smart alarm, with CAPTCHA! |
|
💠⌚ |
|
|
|
|
|
| Medisafe |
Pill and Medicine Reminder |
✔️⌚ |
✔️⌚ |
|
|
|
|
|
| ADHD Medication Tracker |
Google sheet template for tracking side effects during titration |
|
|
|
|
|
|
✔️ |
| Inflow |
Learn & Build Better Habits. CBT based. |
💲 |
💲 |
|
|
|
|
💲 |
Notetaking
| App Name |
Description |
iOS/watchOS |
Android/GearOS |
Windows |
macOS |
Linux |
Chrome |
Website |
| Glean |
Cloud-based note-taking app. |
💲 |
💲 |
💲 |
💲 |
💲 |
|
💲 |
| Evernote |
Note pad, to-do list, planner |
💠 |
💠 |
💠 |
💠 |
💠 |
|
💠 |
| Notability |
Easy note-taking & annotation |
💠 |
|
|
💠 |
|
|
|
| Obsidian |
Obsidian is the private and flexible note‑taking app that adapts to the way you think.
|
💠 |
💠 |
💠 |
💠 |
💠 |
|
|
If you know of a great ADHD-friendly app that’s not listed here, please submit a suggestion or fill out the Google Form.